“I bought a box of these from Costco for the summer for my kids,” the reader wrote. Water, apple juice concentrate, sugar, contains 2% or less of the following: natural flavors, citric acid, sodium benzoate and potassium sorbate (preservatives).įrom the back of packaging we also learn that the pops contain three grams of added sugar, for 10 grams of total sugars, which rubbed one reader the wrong way. According to the ingredients list on the opposite side, the pops consist of (emphasis added): You can keep your favorite flavors stashed in the freezer and enjoy them for a long time.When Otter Pops claims alongside pictures of cute otter characters on the front of packaging that its frozen treats are “100% Fruit Juice,” the company is rounding up. Fruit popsicles are a great way to satisfy those cravings.
An enhanced fiber content keeps the kids and adults fit and healthy.Īlso, some seasonal fruits people love but can’t find throughout the year. Even adults who are picky eaters can consume fruit popsicles for fiber in their diet. It will boost their vitamin C intake and compel them to taste the original fruits too. Since most popsicles have whole fruits as their primary ingredient, they provide a great way of introducing kids to the fruits. This makes them rich in protein and natural flavors. You can find popsicles that use Greek Yogurt as their base product. But, it is also true that these natural product power packs can pump your energy to a whole new level. Some people may have concerns with the ice pops causing sore throat and infections. Companies are not required to list the fruit juices as added sugars when diluting them with plenty of water. Even the pear and apple juices are not healthy as FDA considers them to be a kind of added sugar.
Cane sugar and corn syrup are some added sugars sometimes used in fruit popsicles. The problem of obesity is growing every day, and sugars are partially to blame.
These are the crucial elements required for the healthy nourishment of kids and adults. The popsicles don’t contain calcium, iron, or potassium either. An average popsicle contains between 30 – 50 calories but doesn’t have minerals or proteins. NutritionĪlthough many fruit popsicles contain low-calorie counts, they should not be a replacement for nutritional snacks. These highly processed items are proven to cause gastrointestinal issues for some patients. The manufacturers add them into the popsicles because they improve the texture of the ice pop and prevent ice crystal formation. This is why you should always double-check the ingredient list! Avoids gumsįrozen fruit popsicles often have gums and thickeners in their ingredients list. However, it is essential to note that some brands may put added fibers in the mix therefore, fiber is not always a good indication of the number of natural fruits present inside the popsicle. The presence of fiber is often considered evidence of natural fruit inside the popsicle. You can also check the fiber percentage on the Nutrition Facts chart because the whole fruit contains fiber. Ideally, the list should mention fruit or its puree at the top. Read the ingredients list to understand if you are making the right choice. Whole fruits are a naturally sweet snack and should be the main ingredient of a fruit popsicle because the first ingredient listed is what the product will be mostly made out of. Here is our advice for choosing the best fruit popsicle for you! Features to ConsiderĬheck out the following factors of a commercial-grade fruit popsicle to ensure it is safe and healthy: Fruit is the first ingredient Now that we have covered some of our favorite brands, let us dig a little deeper into the topic. Fruit popsicles are some of the best treats to snack on when you are bearing the heat on a sweaty summer day.
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